Cognitive Behavioural Psychotherapy · Online, globally
Senior Cognitive Behavioural Psychotherapy.Twenty-five years' experience.
CBT, REBT, and integrative practice. Online, wherever you are.
What clients say
All testimonialsReceiving treatment from Henry has been a life-changing experience. He has helped me work past things and through issues that I thought would weigh me down for the rest of my life. I am a much stronger, more well-rounded and emotionally mature person thanks to him and the work we have done together. What stood out was his professionalism and understanding. He is able to look at the individual as a whole, rather than as a sum of their various parts, and he has been incredibly supportive throughout.
A senior clinician's record
Twenty-five years in practice. Trusted by other therapists for supervision.
For the past fifteen years, I have been based in private practice in the City of London, working extensively with corporate organisations, namely banks and law firms. I provide psychological therapy to professionals operating in high-pressure environments, and offer clinical supervision to other therapists, supporting their professional development and helping to maintain high standards of care.
I am a highly experienced Cognitive Behavioural Psychotherapist with over 25 years of clinical practice, originally trained in Scotland. I bring a strong foundation in evidence-based psychological therapies, with extensive experience across both public and private healthcare settings.
Professional membership
- BABCP Member since 2001
- RSM Member
Qualifications
- MScCognitive Behavioural Therapy (Distinction). University of Dundee.
- MScRational Emotive Behaviour Therapy. Goldsmiths, University of London.
What I help with
Specialist work, named and explained.
Each specialism has its own page. The conditions below are the ones I see most often.
OCD
OCD, and the ritual that works just well enough to keep you doing it. CBT with exposure and response prevention, online, at a pace you set.
Read moreComplex pain management
Pain that has outlasted the treatments, and has started deciding how you sleep, what you cancel, and what you are afraid of.
Read moreFibromyalgia
Fibromyalgia, after years of not being believed. Flares, pacing, sleep, and a body that changes its mind daily.
Read moreChronic Fatigue Syndrome (M.E.)
Support for living with M.E./CFS. No graded exercise. No treating the illness as a belief. Pacing within your own energy envelope.
Read moreInsomnia
Insomnia that has outlasted the sleep hygiene advice, and the dread of the night that now keeps it going.
Read moreBody dysmorphia
The mirror, the photographs, the one feature you could point to right now. Reassurance never holds. CBT for BDD, online, honest about its limits.
Read moreApproach
CBT at the foundation. REBT, ACT, and coaching where the work calls for it.
My primary modality is Cognitive Behavioural Therapy. I hold Master's degrees in CBT (Distinction) and REBT, and have worked in the model for twenty-five years across the NHS and independent practice, much of it with professionals in banking and law in the City of London.
I draw on REBT, ACT, coaching, and bereavement counselling where the work calls for it. CBT keeps the work evidence-based and structured; the integrative range keeps it tailored to the person in front of me.
Online sessions
Direct booking. No platform between us.
Sessions are held online, wherever you are. Booking is direct from this site, straight into Henry's own diary.
No matching algorithm, no intake bot, and no third party between you and the work. The therapist you book is the therapist you see.
Insurers we work with
Self-funded sessions are also welcomed.
When you're ready
Book your first session with Henry.
You don't need to know what you want from therapy before you book. The first session is for getting that clear.